One study showed that mindfulness-based interventions reduced the risk for injury among high school and college students, particularly if the student was experiencing stress. Having more focus during any physical activity is associated with injury prevention. A 2018 study found that mindfulness-based interventions for injured athletes can complement sports rehabilitation programs by increasing awareness for physical pain and improving mental health. By running in total darkness with a spotlight, researchers found that runners were better able to focus.
One report from 2018 showed that mindful running in blackout conditions improved runners' performance.
Emerging evidence shows that mindfulness-based interventions can enhance sports performance and executive functions in athletes. A study published in 2019 shows that mindfulness training can help alleviate competition-related stress and anxiety in elite athletes.
